![]() Incredibly, these individuals had not done any more work or exercised any more than the control group (their colleagues who had not been informed about how their work was similar to a workout). Several weeks later, it was found that the first group who had been primed to think of their work as exercise had actually lost weight. The other half were given no such information. Half of the participants were informed about how much exercise they were getting every day through their work - how many calories they burned, how similar vacuuming is to a workout, etc. With consistency, you will begin to create that change from within.Ĭut to a study conducted by Ali Crum from Yale University and Ellen Langer where they performed an experiment to study the effect of brain priming on the state of seven different hotels. Every time you write the daily affirmation, you prime your brain to start building this belief in your mind. I am…įrom Arnold Schwarzenegger to Jim Carrey to Oprah, many people benefit from using affirmations.Ī Daily Affirmation is a simple statement that defines you as you want to be. The most enjoyable part of an activity is often the anticipation. One study found that people who simply thought about watching their favorite movie actually increased their endorphin levels (the chemical your brain produces to make you feel happiness and well-being) by 27 percent. Doing this consistently gives you consistently better days. You are creating a new program in your mind that naturally learns to improve your happiness. You are building new pathways in your brain that allow you to ‘see’ what you can do to improve your well-being every day. When you write ‘What would make today great?’ you are taking a step to influence your RAS to point out and engage in activities that would make your day better. Everywhere you go, your RAS will gently remind you of this change by pointing out others who have the same car as you. When you take an action like buy a new car, you have taken a major step in redefining your possessions and your RAS changes to accommodate your new acquisition. There is a small part of your brain at the back called the Reticular Activating System (RAS) that turns on and off your perception of ideas and thoughts and determines the lenses through which you look at the world. Have you ever had the experience of buying a new car and seeing the same model everywhere you go? No matter where you are and what your situation is, your focus can be shifted to something positive. Quite simply, gratitude is the experience of counting one’s blessings.Įven after cutting through the smoke of Law of Attraction-style belief systems, gratitude has shown to be quite transformative in humans ranging from housewives to nursing students.Ī 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to better sleep, reductions of physical pain, a greater sense of well-being, and a better ability to handle change. Definitions such as “ the willingness to recognize the unearned increments of value in one’s experience ” look great on term papers but don’t get the point across. Gratitude, derived from the Latin word gratia (meaning grace, graciousness or gratefulness) eludes easy explanation by academics. For those of us without Zen training, the best way you can begin your day is through gratitude. ![]() If you are perfectly calm and still on the inside, you can handle anything. Her workshops are high content, practical and interactive.One of the greatest gifts of being human is the ability to choose what to focus on. Jane is known for her ability to deliver - what some might call -dry information in a relaxed and entertaining manner. Over 4,000 people worldwide have subscribed to this service. Jane also produces a complimentary, weekly electronic grammar tip. ( Business Writing Basics has been translated into Mandarin.) In addition, she has had over 200 articles published. Both her books, The Minute Taker’s Handbook and Business Writing Basics , are considered best sellers for non-fiction. ![]() ![]() Later she became editor of a bimonthly newspaper and a college lecturer.Ī recognized expert in the field of business communications, Jane has been interviewed on radio and TV. Her workshops are part of the staff accreditation programs for both Queen’s University and Humber Institute of Technology and Advanced Learning.Īfter graduation from the University, Jane joined the Ontario government as an information officer, writing news releases, letters and reports. For over 15 years, she had designed and delivered workshops in business writing for both the public and private sectors.Her clients include all levels of the public sector and the automotive, financial, pharmaceutical, manufacturing, and health care sectors. Jane Watson is a specialist in the written word.
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